Weigh In record (no journal entry) for 09 November 2020
|
71.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1347 kcal
|
Fat: 40.60g | Prot: 56.12g | Carbs: 191.87g.
Breakfast: Yakult Yakult, Bakpia, Buah Anggur. Lunch: Bakpia, Pisang, Chia Seed, MILKU Susu Coklat, Quaker Oat. Dinner: Tahu Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekanovitajuli22's Weight History
|