|
Evening weight before dinner shirt shoes shorts
|
46.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
2319 kcal
|
Fat: 63.54g | Prot: 199.44g | Carbs: 226.96g.
Breakfast: Lettuce Salad with Assorted Vegetables, Roasted Light Turkey Meat (Skin Not Eaten), Smucker's Natural Creamy Peanut Butter. Lunch: Perdue Honey BBQ Glazed Chicken, Tabatchnick Yankee Bean Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Parmesan Cheese (Grated), Great Value Dark Red Kidney Beans. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Dark Red Kidney Beans, Pompeian Red Wine Vinegar, Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Onions, Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts, Specialty's Mexican Fiesta Chicken Soup (Regular). Snacks/Other: Cheddar Cheese , Cooked Snowpea (Pea Pod, Fat Added in Cooking), Egg, Cucumber (Peeled), Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Black Forest Deli Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes, Publix Onions, Bertolli Marinara Sauce, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar. more...
|
Losing 0.3 kg a Week
|
|
ttaajjaass's Weight History
|