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Evening weight after dinner shirt shoes shorts
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47.0 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2350 kcal
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Fat: 77.12g | Prot: 168.16g | Carbs: 226.85g.
Lunch: MRE Beef Pot Roast with Vegetables in Gravy, Parmesan Cheese (Grated), Briargate Barbeque Sauce, Great Value Dark Red Kidney Beans, Green Giant Whole Kernel Sweet Corn, Pickled Beets, Specialty's Mexican Fiesta Chicken Soup (Regular), Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pompeian Red Wine Vinegar, Onions. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pompeian Red Wine Vinegar, Parmesan Cheese (Grated) , Panera Bread French Onion Soup, The Counter 1/3 Lb Turkey Burger, Heinz Tomato Ketchup, Publix Onions, Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: Goya Chick Peas, Bertolli Marinara Sauce, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Cucumber (Peeled), Egg, Cooked Green String Beans (Fat Added in Cooking), Cooked Snowpea (Pea Pod, Fat Added in Cooking), Boar's Head Black Forest Deli Ham, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Onions, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Gaining 3.2 kg a Week
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ttaajjaass's Weight History
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