Weigh In record (no journal entry) for 09 November 2020
|
93 kg
Lost so far: 12 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1153 kcal
|
Fat: 27.00g | Prot: 38.36g | Carbs: 201.37g.
Breakfast: Putih Telur, Kentang Rebus, Pepaya, Jus Jeruk Nipis, Prenagen Esensis. Lunch: Tahu Goreng, Nasi Pecel. Dinner: Prenagen Esensis, Mangga, Pisang, Pepaya. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariyuliaatuti's Weight History
|