Weigh In record (no journal entry) for 08 November 2020
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88.3 kg
Lost so far: 14.6 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1359 kcal
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Fat: 39.83g | Prot: 88.52g | Carbs: 164.23g.
Breakfast: Singkong Rebus, Pepaya. Lunch: Sambal Goreng Kentang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bimoli Minyak Goreng, Dada Ayam, Bayam, Nasi Putih. Dinner: Diamond UHT Milk Low Fat High Calcium, Putih Telur Matang, KFC Paha Atas Original Recipe. Snacks/Other: Pepaya, Tahu Goreng. more...
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2809 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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