Weigh In record (no journal entry) for 08 November 2020
|
88.3 kg
Lost so far: 14.6 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1359 kcal
|
Fat: 39.83g | Prot: 88.52g | Carbs: 164.23g.
Breakfast: Singkong Rebus, Pepaya. Lunch: Sambal Goreng Kentang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bimoli Minyak Goreng, Dada Ayam, Bayam, Nasi Putih. Dinner: Diamond UHT Milk Low Fat High Calcium, Putih Telur Matang, KFC Paha Atas Original Recipe. Snacks/Other: Pepaya, Tahu Goreng. more...
|
|
2809 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|