Weigh In record (no journal entry) for 09 November 2020
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65.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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908 kcal
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Fat: 26.91g | Prot: 42.08g | Carbs: 126.35g.
Lunch: Sambal Goreng, Nasi Putih, Tumis Kangkung, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Mentimun (dengan Kulit), Sawi. Snacks/Other: Siomay, Roti Isi (Campur Kering, Komersial). more...
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1801 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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