Weigh In record (no journal entry) for 09 November 2020
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122.4 kg
Lost so far: 11.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1522 kcal
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Fat: 129.97g | Prot: 68.55g | Carbs: 20.17g.
Breakfast: Малина, Сливочное Масло, Яичница, Здоровый Стиль Семена Льна Масличного. Lunch: Nature's Way Масло МСТ, Кабачки Тушеные, Говядина Отварная. Dinner: Сало, Путина Икра Сельди Слабосоленая, ВкусВилл Сыр Белпер Кноле. more...
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Losing 2.0 kg a Week
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smsinichka's Weight History
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