Weigh In record (no journal entry) for 09 November 2020
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69.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1728 kcal
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Fat: 76.44g | Prot: 80.08g | Carbs: 181.55g.
Breakfast: Sambal Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Skippy Creamy Peanut Butter, Sari Roti Roti Tawar (2), Good Day Mocacinno. Lunch: Telur Rebus, Nasi Putih, Tempe Rebus, Buncis. Dinner: Bakso Ayam. Snacks/Other: Pangsit Goreng, Keripik Pisang, Keripik Singkong. more...
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Losing 0.4 kg a Week
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umi qonita's Weight History
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