chikitafadhila's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

64.3 kg Lost so far: 7.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1050 kcal

Fat: 25.30g | Prot: 79.02g | Carbs: 127.20g. Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Greens, Chicken Breast (Skin Eaten), SuperIndo Tahu Susu. Dinner: High Protein Meal Replacement Powder. more...

1579 kcal

Exercise: resistance band - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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chikitafadhila's Weight History

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chikitafadhila's Journal, 09 Nov 20

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chikitafadhila's Weight History