Weigh In record (no journal entry) for 08 November 2020
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65.7 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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716 kcal
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Fat: 8.88g | Prot: 34.61g | Carbs: 131.13g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Alfamart Daun Pepaya, Nasi Putih, Thin Sliced Beef Luncheon Meat. Dinner: High Protein Meal Replacement Powder. more...
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Losing 0.6 kg a Week
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chikitafadhila's Weight History
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