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gpp lh naik,besok mulai diet lg 😁
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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923 kcal
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Fat: 17.82g | Prot: 37.46g | Carbs: 157.26g.
Breakfast: Kubis, Quaker Oat. Lunch: Cabai Merah atau Rawit, Bawang Merah, Mentimun (dengan Kulit), Gulai Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daun Bawang, Kecap Asin (Kedelai), Bango Kecap Manis, Telur Puyuh. Snacks/Other: Mangga. more...
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1680 kcal
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Exercise:
Cardio - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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