A.bliznets's Journal, 09 Sep 13

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Weigh In record (no journal entry) for 09 September 2013

93 kg Lost so far: 5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2013:

1673 kcal

Fat: 50.40g | Prot: 67.09g | Carbs: 174.18g. Breakfast: Кофе (Растворимое), Сырники. Lunch: Кофе (из Растворимого Порошка), Бутерброд с Сыром, Бутерброд с Колбасой. Dinner: Бутерброд с Ветчиной и Сыром, Вареное Яйцо, Kozel Пиво Темное. more...

2734 kcal

Exercise: Desk Work - 2 hours, Driving - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 14 kg a Week

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A.bliznets's Journal, 09 Sep 13

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A.bliznets's Weight History