Weigh In record (no journal entry) for 09 November 2020
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58.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1058 kcal
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Fat: 29.29g | Prot: 35.17g | Carbs: 174.76g.
Breakfast: 甜玉米, 黄豆, 黑豆, 红豆, 小番茄/樱桃番茄, 煮鸡蛋, 紫薯. Lunch: 金龙鱼 玉米油, 南瓜, 藜麦, 十月稻田 糙米, 十月稻田 燕麦米, 大米. Snacks/Other: 纽麦福 全脂纯牛奶, 苹果. more...
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Gaining 0.4 kg a Week
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