Weigh In record (no journal entry) for 09 November 2020
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74.5 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1339 kcal
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Fat: 39.82g | Prot: 75.04g | Carbs: 166.51g.
Breakfast: Jahe, Madu, Air, Kurma, Sari Roti Roti Tawar Gandum (2), Telur Dadar. Lunch: Sohun Kaca Sohun, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus, Telur Rebus. Dinner: Sohun Kaca Sohun, Kentang Rebus, Telur Rebus. Snacks/Other: Granola Creations Granobar Honey, Cranberries, & Nuts. more...
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Losing 2.8 kg a Week
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lady_alone90's Weight History
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