Weigh In record (no journal entry) for 09 November 2020
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68 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1336 kcal
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Fat: 39.86g | Prot: 64.30g | Carbs: 182.88g.
Breakfast: Blue Band Mentega, Ceres Meses, Sari Roti Roti Tawar (2). Lunch: Tempe Goreng, Selada Daun Hijau, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Regal Marie Biscuits, ABC Kecap Manis, Mangga. more...
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541 kcal
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Exercise:
Aerobics - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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henylestari73's Weight History
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