Weigh In record (no journal entry) for 09 September 2013
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102.5 kg
Lost so far: 3.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1389 kcal
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Fat: 16.88g | Prot: 37.10g | Carbs: 273.03g.
Breakfast: Nutella Nutella, Weizenbrot (Enthält Weiyenkörner). Lunch: Tomatensoße, Netto Spiralnudeln, Weizenbrot (Enthält Weiyenkörner). Snacks/Other: Äpfel. more...
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Gaining 1.4 kg a Week
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Bjoern83's Weight History
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