Weigh In record (no journal entry) for 09 November 2020
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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814 kcal
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Fat: 19.24g | Prot: 56.97g | Carbs: 99.33g.
Lunch: Kerupuk Udang, Sambal Goreng, Ikan Tuna Panggang, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih. more...
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Losing 1.1 kg a Week
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