Weigh In record (no journal entry) for 09 November 2020
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1565 kcal
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Fat: 46.83g | Prot: 137.83g | Carbs: 159.26g.
Breakfast: Oil Roasted Peanuts (with Salt) , Brown Rice (Medium-Grain, Cooked) , Papaya. Lunch: Indonesian Potato Cake, Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Indonesian Layang Fish, Brown Rice (Medium-Grain, Cooked) , Fried Breaded Squid. Dinner: Cimory Cimory Squeeze Strawberry, Muscle First Pro Isolate. Snacks/Other: Baking Powder (Low Sodium) , Ellenka Fiber Creme, Nestle Susu Bear Brand, Bimoli Minyak Goreng, Bogasari Segitiga Biru, Van Houten Cocoa Powder, Muscle First Gold Pro Isolate, Banana. more...
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Losing 0.2 kg a Week
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