Weigh In record (no journal entry) for 09 November 2020
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54.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1349 kcal
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Fat: 31.78g | Prot: 94.17g | Carbs: 167.09g.
Breakfast: 테일러 데이츠 대추야자, 수제 그라 놀라, 다신샵 통밀견과스틱빵, Sanitarium Weet-Bix, 고스란히 비건그릭요거트(곡물). Lunch: 다신샵 통밀견과스틱빵, 들깨가루, 감, 이마트 황태채, 야채스튜 (고기없이). Dinner: 닭가슴살, 찐고구마, 혼합 샐러드 채소. Snacks/Other: 수제발아통밀 밀스틱, Quest Nutrition 프로틴칩스 사워크림&어니언. more...
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Gaining 2.1 kg a Week
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jihyo kim's Weight History
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