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I am happy all that weight from the holiday does not seen to be hanging around. I have a minor goal to be @ 275 by my next doctors appointment, January 6th
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128.8 kg
Lost so far: 11.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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1483 kcal
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Fat: 52.77g | Prot: 99.59g | Carbs: 166.40g.
Breakfast: Banana, Optima Shakes - Rich Chocolate Royale, Clover Honey, Black Tea Bags. Lunch: Optima Shakes - Rich Chocolate Royale, Apples. Dinner: Pepper Jack Cheese, Franks kraut, whole grain tortilla, turkey. Snacks/Other: Cheese Heads String Cheese, Chewy Trail Mix Bars - Fruit & Nut. more...
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Losing 20.6 kg a Week
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