Weigh In record (no journal entry) for 09 November 2020
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84 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2315 kcal
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Fat: 92.80g | Prot: 42.19g | Carbs: 351.45g.
Breakfast: Cireng, Perkedel Jagung, Finna Food Sambal Terasi Uleg, Nasi Putih, Sayur Bening Bayam. Lunch: Perkedel Jagung, Cireng, Pringles Potato Chips, Mangga. Dinner: Cireng, Nasi Putih, Finna Food Sambal Terasi Uleg, Cireng, Nasi Putih, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam. Snacks/Other: HiLo Susu Coklat, Nangka. more...
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Losing 0.5 kg a Week
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diahnovi96's Weight History
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