Weigh In record (no journal entry) for 09 November 2020
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69.6 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1269 kcal
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Fat: 38.10g | Prot: 73.90g | Carbs: 154.95g.
Breakfast: Teh Herbal, Ubi Jalar (Manis), Apel. Lunch: Buah Pir, Nasi Putih, Pepes Ayam. Dinner: Pepes Ayam, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Rengginang, Rengginang. more...
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Losing 0.7 kg a Week
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damagochiii's Weight History
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