Weigh In record (no journal entry) for 08 November 2020
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86 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2252 kcal
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Fat: 126.09g | Prot: 119.69g | Carbs: 195.10g.
Breakfast: Макдоналдс Капучино (0,2 L), Омлет или Яичница. Lunch: Сырники Домашние, BeFit Суп Грибной с Картофелем . Dinner: Яблочный Штрудель, Голубец, IL Патио Томатный Суп. Snacks/Other: Огурец (с Кожурой), Яблоко Айдаред, Фундук Фундук, Фундук Фундук. more...
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3179 kcal
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Exercise:
Do It Yourself (DIY) - 4 hours, Painting - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ddengaev's Weight History
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