omshawf's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

73 kg Lost so far: 3.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

777 kcal

Fat: 7.32g | Prot: 38.02g | Carbs: 142.54g. Breakfast: Chicken Breast, New York Bagel Sesame Bagel. Lunch: Sainsbury's Banana. Dinner: White Rice (Long-Grain) , Roti, Chicken Breast Meat , Green Leaf Lettuce . more...

2136 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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omshawf's Journal, 08 Nov 20

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omshawf's Weight History