Weigh In record (no journal entry) for 28 December 2010
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118.9 kg
Lost so far: 1.7 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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1047 kcal
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Fat: 40.42g | Prot: 123.22g | Carbs: 47.72g.
Breakfast: 99% Fat Free Beef Broth, Low Carb Creamy Chocolate Shake. Lunch: 99% Fat Free Chicken Broth, Sugar Free Orange Jello, Low Carb Creamy Chocolate Shake. Dinner: 99% Fat Free Chicken Broth, Vanilla Cream Low Carb Shake, Sugar Free Orange Jello. Snacks/Other: 99% Fat Free Chicken Broth, Milk (2% Lowfat with Added Vitamin A), malted milk original, 100% Whey Protein Powder - Vanilla. more...
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3115 kcal
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Exercise:
Dance (fast step, aerobic) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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NuKim4ya's Weight History
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