Weigh In record (no journal entry) for 08 November 2020
|
74.4 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
942 kcal
|
Fat: 49.71g | Prot: 85.15g | Carbs: 34.77g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hershey's Cocoa Special Dark, Bob's Red Mill Gluten Free Quick Cooking Oats. Lunch: Boar's Head Corned Beef Top Round, Alpine Lace 25% Reduced Fat Swiss Cheese, Emeril's New York Deli Style Mustard, Crepini Egg Wraps with Cauliflower. Dinner: Hellmann's Real Mayonnaise, Costco Rotisserie Chicken Breast Meat, Cooked Green String Beans (from Frozen). Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Pure Nature Organic Whole Strawberries. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|