Weigh In record (no journal entry) for 08 November 2020
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79 kg
Lost so far: 7.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1458 kcal
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Fat: 63.83g | Prot: 70.46g | Carbs: 157.14g.
Breakfast: Quaker Aveia em Flocos, Nestlé Leite Ninho (13g), União Açúcar em Cubos, Mamão Formosa. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Agro Nippo Moyashi (Broto de Feijão), Nestlé Iogurte Natural Integral. Dinner: Sopa de Legumes com Carne. Snacks/Other: Pipoca com Manteiga (em Óleo), Kibon Sorvete de Chocolate. more...
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Losing 0.2 kg a Week
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