Weigh In record (no journal entry) for 08 November 2020
|
79 kg
Lost so far: 7.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1458 kcal
|
Fat: 63.83g | Prot: 70.46g | Carbs: 157.14g.
Breakfast: Quaker Aveia em Flocos, Nestlé Leite Ninho (13g), União Açúcar em Cubos, Mamão Formosa. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Agro Nippo Moyashi (Broto de Feijão), Nestlé Iogurte Natural Integral. Dinner: Sopa de Legumes com Carne. Snacks/Other: Pipoca com Manteiga (em Óleo), Kibon Sorvete de Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|