Weigh In record (no journal entry) for 08 November 2020
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83.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1510 kcal
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Fat: 42.54g | Prot: 67.19g | Carbs: 215.78g.
Breakfast: Guaravita Guaravita, Salgadinho de Festa. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sopa de Ervilha. Dinner: Limonada, Legumes Cozidos, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Batatas Fritas, Limonada, Misto Quente. more...
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Losing 3.5 kg a Week
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gross_rj's Weight History
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