Weigh In record (no journal entry) for 08 November 2020
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98.8 kg
Lost so far: 9.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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998 kcal
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Fat: 48.36g | Prot: 30.76g | Carbs: 116.51g.
Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Green Giant Fresh Baby Cut Carrots. Dinner: Kraft Wheat Thins Original, Best Choice Chunky Chicken Noodle Soup. Snacks/Other: Gala Apples, Peanut Butter, Toasted Whole Wheat Bread. more...
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Losing 2.5 kg a Week
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jaimeluv's Weight History
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