Weigh In record (no journal entry) for 08 November 2020
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114.4 kg
Lost so far: 36.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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937 kcal
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Fat: 42.82g | Prot: 42.03g | Carbs: 96.88g.
Breakfast: Docile Maxmallows, Jasmine Chia em Grãos. Lunch: Rubacão, Perdigão Coração de Frango, Seara Linguiça de Alho Poró, Coxa de Frango. Dinner: Suco de Abacaxi com Hortelã, Liv Up Salgado de Batata Doce com Recheio de Frango. Snacks/Other: Lacta Bis (7g), Cacau Show Tablete de Chocolate Ao Leite. more...
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Losing 0.7 kg a Week
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francianeellem's Weight History
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