Weigh In record (no journal entry) for 08 November 2020
|
98.4 kg
Lost so far: 15.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
2002 kcal
|
Fat: 26.55g | Prot: 158.50g | Carbs: 260.27g.
Breakfast: Nescau Achocolatado em Pó, Panco Bisnaguinha, Italac Leite Desnatado. Lunch: Tang Refresco em Pó, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Verde Campo Natural Whey Cookies & Cream. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anderson Campos's Weight History
|