Weigh In record (no journal entry) for 08 November 2020
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1349 kcal
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Fat: 96.24g | Prot: 66.22g | Carbs: 53.43g.
Breakfast: Óleo de Coco, Yoki Polvilho Azedo, Giroil Farinha de Amêndoas , Ovo. Lunch: Vinho Cabernet Sauvignon, Coco, Seara Paio, Alface de Folha Verde, Sadia Bacon em Cubos, Quaker Farelo de Aveia, Camil Feijão Preto Temperado Cozido, Vapza Carne Seca, Rainha Costelinha Suína. Dinner: Sadia Linguiça tipo Calabresa, Sulita Costela Suína Temperada. Snacks/Other: Laranja Pêra. more...
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Losing 2.1 kg a Week
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