Weigh In record (no journal entry) for 08 November 2020
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65 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1787 kcal
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Fat: 57.22g | Prot: 74.48g | Carbs: 252.04g.
Breakfast: Киви, Шпинат, Сельдерей, Мёд, Зеленое Яблоко, Каша на Гречневом. Lunch: Хурма, Syntrax Matrix 2.0 Perfect Chocolate , Салат Овощной с Маслом, Морковь, Краснобор Фарш Домашний из Индейки, Перловка, Ого Отруби Ржаные. more...
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1856 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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rrromanova_t's Weight History
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