Weigh In record (no journal entry) for 08 November 2020
|
92.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1900 kcal
|
Fat: 69.86g | Prot: 44.65g | Carbs: 272.73g.
Breakfast: Goiaba, Sadia Mortadela Defumada, Pão Francês sem Miolo, Sadia Mussarela, Qualy Margarina (com Sal). Lunch: Macarrão Alho e Óleo. Snacks/Other: Shibata Panetone Bolinha, Tommy Panettone com Frutas. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julio.sa's Weight History
|