Weigh In record (no journal entry) for 07 November 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1112 kcal
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Fat: 36.87g | Prot: 84.99g | Carbs: 114.09g.
Breakfast: Увелка Гречневая Каша на Воде, Просто Хлеб Пшеничный, Rama Спред Растительно-Жировой Рама Виталити, Лента Говяжье Легкое, Свекла Вареная. Dinner: Приготовленный Яичный Белок, Лента Говяжье Легкое. Snacks/Other: Петровский Форт Нуга с Карамелью и Орехами, Невский Кондитер Конфета Паркур. more...
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3413 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 34 minutes, Cleaning - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 41 minutes. more...
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steady weight
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olikakipina's Weight History
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