Weigh In record (no journal entry) for 04 November 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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815 kcal
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Fat: 39.81g | Prot: 40.07g | Carbs: 74.49g.
Breakfast: Шоколад, Савушкин Продукт Творог Нежный 0%. Lunch: Салат Оливье, Куриные Котлеты, Картофельное Пюре, Бутерброд с Ветчиной и Сыром. more...
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Gaining 0.5 kg a Week
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AleksaRum18's Weight History
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