Weigh In record (no journal entry) for 08 November 2020
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56.2 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1557 kcal
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Fat: 55.77g | Prot: 118.76g | Carbs: 144.53g.
Breakfast: Laranja Pêra, Boa Nata Queijo Tipo Cottage, Panco Pão de Forma 100% Integral Aveia , Ovo Frito sem Gordura. Lunch: Soya Óleo de Soja , Extra Frango Assado, Batata (com Casca). Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Pizza Portuguesa. Snacks/Other: Molico Leite Desnatado em Pó, Dux Nutrition Whey Fresh Chocolate com Avelã , Quaker Aveia em Flocos, Molico Leite Desnatado em Pó, Dux Whey Protein Concentrado Coco, Banana Prata. more...
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Gaining 0.2 kg a Week
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Nathqueiroz's Weight History
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