Weigh In record (no journal entry) for 08 November 2020
|
42.2 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1111 kcal
|
Fat: 41.28g | Prot: 42.13g | Carbs: 142.28g.
Breakfast: Lätta Smör, Äpple, Pågen Hönökaka. Lunch: Lätta Smör, Pågen Hönökaka, Svenska Lantägg Stekt Äggvita. Dinner: McDonald's Chicken Burger. Snacks/Other: Pågen Hönökaka, Stekt Ägg, Fläskfilé, Müsli, Valio Yoghurt Banan Vanilj, Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Twinings Earl Grey, Lätta Smör, Garant Drömmar, Lu Tuc Original . more...
|
|
1229 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Dance (square dancing) - 15 minutes, Stretching (yoga) - 12 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 25 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
[Emelie]'s Weight History
|