Yikes.
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53.3 kg
Lost so far: 9.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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903 kcal
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Fat: 36.85g | Prot: 58.43g | Carbs: 90.15g.
Lunch: Kraft Fat Free Rancher's Choice, Black Diamond Fat Free Cheddar Cheese Slices, Maple Leaf Natural Selection Italian Style Cooked Ham, Weight Watchers Multigrain Sandwich Thins, Tomatoes. Dinner: Tre Stelle Crumbled Feta Cheese, Marc Angelo Pepperoni, Derlea Garlic Spread, Kraft 100% Parmesan Grated Cheese Light, Cracker Barrel Mozza Cheddar Light, Green String Beans, Classico Roasted Portabello Mushroom Tomato, M&M Meat Shops Turkey Meatballs, Udi's Gluten Free French Baguette. Snacks/Other: President's Choice Blue Menu Greek Yogurt Smoothie. more...
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2371 kcal
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Exercise:
Run - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 5.7 kg a Week
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