Weigh In record (no journal entry) for 08 November 2020
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1569 kcal
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Fat: 60.66g | Prot: 51.22g | Carbs: 187.10g.
Breakfast: Starbucks Almond Croissant. Lunch: Healthy Choice Sweet & Sour Chicken, Grapes, Trader Joe's Coconut Macaroons. Dinner: Peter Paul Mounds (Snack Size), Grapes, Maker's Mark Bourbon Whiskey, Jason's Deli 1/4 Ham Muffaletta. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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