Weigh In record (no journal entry) for 08 November 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2412 kcal
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Fat: 95.37g | Prot: 92.06g | Carbs: 319.33g.
Breakfast: Курага, Финик, Банан, Бутерброд с Маслом и Сыром, Кофе, Омлет или Яичница с Овощами. Lunch: Салат Оливье, Картофель Тушеный с Мясом, Финик, Яблоко, Курага. Dinner: Курага, Финик, Чай. more...
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2610 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Kokokobana's Weight History
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