Weigh In record (no journal entry) for 08 November 2020
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1443 kcal
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Fat: 46.68g | Prot: 79.64g | Carbs: 170.78g.
Breakfast: Framboises, Bjorg Pain Complet, Lou Pérac Fromage de Brebis. Lunch: Semoule Cuite, Monoprix Bio Tomates Pelées , Filet de Poulet, Tramier Olives Noires Confites Dénoyautées, Carrefour Bio Féta, Tomates, Concombre (avec Peau). Dinner: Steak Haché 5%, Oeuf, Tomates, Semoule Cuite, Aubergine. Snacks/Other: St Michel Petites Madeleines Pépites de Chocolat , Jordans Muesli Fruits et Noix, Bonneterre Lait Chocolat Noisette. more...
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1840 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.5 kg a Week
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