Weigh In record (no journal entry) for 08 November 2020
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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565 kcal
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Fat: 15.58g | Prot: 36.93g | Carbs: 70.72g.
Breakfast: Thomas's Toast R Caked. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Sweet Potato , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: White Grapes, Blueberries, Strawberries, White Grapes. more...
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Losing 3.2 kg a Week
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