Weigh In record (no journal entry) for 08 November 2020
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94.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 November 2020:
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2077 kcal
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Fat: 68.20g | Prot: 61.98g | Carbs: 300.99g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Egg, Great Value White Sandwich Bread (26g), Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Butter (Salted), Smucker's Strawberry Jelly. Lunch: Wendy's Frosty-cino (Large), Wendy's French Fries (Medium). Dinner: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Cornbread (Home Recipe), Pork Loin (Tenderloin), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Ice Cream Bar or Stick. more...
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4666 kcal
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Exercise:
Aerobics - 1 hour, Water Aerobics - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Shopping - 1 hour. more...
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aprilphillips1's Weight History
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