Weigh In record (no journal entry) for 05 November 2020
|
58.9 kg
Lost so far: 8.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
918 kcal
|
Fat: 29.79g | Prot: 42.45g | Carbs: 130.82g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Sütaş Labne, Salça, Wasa Original. Lunch: Ceviz, Pınar Light Süt , Mandalina, Elma, Ayva. Dinner: Yeşil Biber, Superfresh Mısır, Alabaş, Makarna, Peynirli narlı salata. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melinoe2's Weight History
|