Weigh In record (no journal entry) for 08 November 2020
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73.6 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1912 kcal
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Fat: 98.44g | Prot: 91.20g | Carbs: 170.20g.
Breakfast: Кекс, Грецкие Орехи, Сардины в Масле (Консервы), Жареное Яйцо. Dinner: Халва, Батон, Жареное Яйцо. more...
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Gaining 0.5 kg a Week
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super-berlimenko's Weight History
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