Weigh In record (no journal entry) for 08 November 2020
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1241 kcal
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Fat: 47.88g | Prot: 48.07g | Carbs: 162.51g.
Breakfast: Homemade Geleia de Frutas Vermelhas (sem Açúcar), Saboroso Requeijão Cremoso Light, Visconti Pão de Forma Integral, Café, Kiwi. Lunch: Gold & Ko Marshmallow, Frutos da Terra Semente de Girassol Crua, Alface, Batata Doce, Filé de Peixe no Forno ou Grelhado. Dinner: Fornello Tomate Seco , Rúcula, Saboroso Requeijão Cremoso Light, Ceratti Peito de Frango Defumado, Pullman Rap10 Integral. Snacks/Other: Sococo Água de Coco (200ml), Force Up Pasta Integral de Amendoim Torrado , Banana Prata, Goiaba. more...
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Losing 1.4 kg a Week
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Ana Navajas's Weight History
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