Weigh In record (no journal entry) for 08 November 2020
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75.7 kg
Lost so far: 36.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1673 kcal
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Fat: 121.08g | Prot: 68.51g | Carbs: 111.39g.
Breakfast: Atkins Plus Protein & Fiber Creamy Milk Chocolate, Breyers CarbSmart Ice Cream Bars - Almond, Albertsons Heavy Whipping Cream, Cocoa Powder (Unsweetened), Peter Pan No Sugar Added Creamy Peanut Butter. Lunch: Land O' Frost Black Forest Ham, Tomatoes, Which Wich Cucumbers (Small), Red Sweet Pepper, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Green Olives, Hidden Valley Buttermilk Ranch Dressing, Breyers CarbSmart Ice Cream Bars - Vanilla. Dinner: Stonyfield Farm Organic Plain Whole Milk Yogurt. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Pecan Delights. more...
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Losing 0.1 kg a Week
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Brenda Groth's Weight History
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