Weigh In record (no journal entry) for 08 November 2020
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87.5 kg
Lost so far: 29.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1145 kcal
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Fat: 26.30g | Prot: 94.46g | Carbs: 73.33g.
Breakfast: Rührei (Ganz, Gekocht), Cocktailtomaten, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Lätta Extra Fit mit Buttermilch , Kaffee mit Milch, K-Classic Hähnchenbrust, Weizenbrötchen. Lunch: Barilla Pesto Rosso, Champignons Frisch, Hähnchenbrust Fleisch. Dinner: Beck's Bier (500ml). more...
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Gaining 1.8 kg a Week
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Liann1978's Weight History
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