Weigh In record (no journal entry) for 08 November 2020
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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796 kcal
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Fat: 28.74g | Prot: 36.03g | Carbs: 82.28g.
Breakfast: Beyaz Peynir, Aytaç Hindi Salam, Migros Yer Fıstığı Ezmesi, Ceviz, Siyah Zeytin, Yumurta Beyazı, Kepekli Ekmek. Lunch: Penguen Haşlanmış Börülce, Karışık Yeşil Salata. Dinner: Nar Ekşisi, Ev Yapımı Yoğurt, Pişmiş Bamya. Snacks/Other: Migros Baharatlı Kraker, Ayva. more...
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Losing 0.1 kg a Week
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